Thanksgiving Chair Yoga at The Center
 
    
              Certified instructor Sarah Thayer has a passion for making yoga accessible for everyone! Explore breathing techniques and meditations, enhance strength, flexibility, and balance - all with the support of a chair!

 
    
           
    
           
     
    
           
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
    