Cardio Drumming with Tribe Nutrition at the Center
Get your heart pumping with this low-impact workout that is good for the heart rate, upper body strength, motor skills, and coordination. Fun for all skill levels, can be done sitting or standing. Bring a fitness ball and drumsticks if you have them - some will also be available. Donations encouraged to cover the costs of supplies. RSVP required - space is limited! Tribe nutrition in Pennsburg offers protein shakes and hosts fun fitness activities.