Women on Weights (WOW) at The Center
 
    
          Mon & Wed, 10-11:00 AM. A strength training program designed for mid-life and older women. Certified instructor Jane Oswald leads in resistance training, balance training, and flexibility exercises. “Grow Stronger With Us!”

 
    
           
    
           
     
    
           
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
    