As winter blankets our neighborhoods in frost and we wonder when we will see the first substaintial snowfall, it's common for many of us to feel the urge to hibernate indoors, wrapped in blankets with a warm drink in hand. For older adults, the temptation to stay home can be heightened due to the cold weather and shorter days, which can lead to feelings of isolation and sadness. It's crucial during these chilly months to combat those feelings, stay active, and maintain connections.
Have you heard of Seasonal Affective Disorder (SAD)? This is a type of depression that is related to the changes in seasons and begins and ends around the same time every year. SAD also goes by the name "winter depression" because symptoms are usually more apparent and more severe during the winter. With fewer daylight hours, our brains can undergo a chemical change; changes in light exposure can significantly impact the body's circadian rhythym, or internal clock. This can result in fatigue, tiredness, sleep problems, changes in appetite, irritability, and even physical aches.
It's during these winter months that staying healthy and active, physically, emotionally, and socially, is so important since it helps fight winter blues or SAD. Engaging with others not only provides much-needed interaction but also creates opportunities for physical activity, creativity and fun.
Here at the Center, we strive to offer a variety of programs that meet many interests and abilities, making it easy to find something that's designed for seniors. The Center is a vibrant place where you can learn something new while staying active. Participating can help alleviate physical symptoms of winter depression, helping to boost energy levels and improve mood.
This month, we have many opportuntiies to stay active and uplift your spirits. Look forward to a special visit with Fiji, the therapy dog. Get creative at the Scherensschnitte demo hosted by the Schwenkfelder Heritage Center and a button art craft. Stay active with an exercise and balance class with Phoenix P/T. Challenge yourself with Lego building and puzzles. Spread peace with a Martin Luther King, Jr. Day Peace Project. We will hold our second Fireside Chat; the topic will be "Embracing Winter" - share about the joys and woes of the season. The last day of January is something that will surely warm your bellies and your hearts. Make sure to stop by our Hot Cocoa Bar!
The Center is a place where conversation and laughter thrive, which can be a welcome reprieve from the dreary winter days. As the temperature drops, we know there will be days some of us just don't want to go outside and sometimes, staying home is the safer choice, where one doesn't have to worry about slips and falls on ice. But we do hope you'll step outside your home often this winter and visit our Center! Embrace the winter months by discovering the activities and friendships wiating at The Center, and give yourself the best chance to keep the winter blues at bay. Your mind and body will thank you!
